How Can We Start the Year With More Intention? – Walls

This week at I Am Here, we’re asking: How Can We Start the Year With More Intention?

What am I noticing after the festive season?
What would ‘cutting back gently’ look like for me?
What kind of movement feels doable right now?

January doesn’t have to be about strict rules or dramatic resets. Intentions can be made with self-compassion in mind.

Whether it’s gently cutting back, getting curious about alcohol, or easing back into movement, being mindful can often lead to more sustainable change.

What Are We Watching This Week?

We’re sharing a video from Dr Alex George, called Thinking of trying Dry January? Watch this first, where he talks through everything you need to know about Dry January and sober curiosity.

This video is longer than our usual share, but it’s well worth the time. It’s especially helpful if you:

are sober curious
are already doing Dry January
or are wondering what, after January, might come next

Dr Alex explores both the benefits and the challenges of Dry January, offering practical, balanced advice rather than a one-size-fits-all approach. It’s also a great channel to follow for anyone gently reassessing their relationship with alcohol.

Watch the full video here (13-minute watch)

What Are We Reading This Week?

We’re reading 10 Fitness Tips to Help You Get Moving in 2026, from The New York Times.

This piece is a refreshing reminder that movement doesn’t need to be intense, punishing, or perfect, to be beneficial.

It looks at simple, realistic ways to ease back into movement after a break, including how to make everyday walks more engaging, build strength without equipment, and use movement to support the body rather than push against it.

The article also acknowledges something many of us feel at this time of year: we know movement supports our energy, mood, and focus, but motivation doesn’t always come easily. Sometimes, all that’s needed is a gentler starting point.

Read the full article here (4-minute read)

Who Are We Quoting This Week?

“Don’t underestimate the power of small steps”

– Paulo Coelho

At I Am Here, we believe that sustainable change often starts with self-compassion.

Whether that’s cutting back on overindulging, getting curious about alcohol, or taking the first gentle steps back into movement, small shifts can make a meaningful difference.

We would love to hear your thoughts. If you have a comment or reflection to share, simply reply to this email. We read every message and always appreciate hearing from our community.