Help and Support Directory
Our mission is to ensure everyone can access the help and support they need. We recognise that the struggles we face are individual and diverse. A range of support and services exist within our organisation and our community. You can either:
- Use the Search Field: Type keywords related to what you’re looking for directly into the search bar. This is generally faster if you have specific terms in mind.
- Use Category Browsing: Navigate through categories, organised by topics or themes. This can be useful if you’re exploring or if you’re not sure what keywords to use.
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Al-Anon
Al-Anon provides a supportive community for families and friends of individuals struggling with problem drinking. It offers understanding and guidance in an anonymous and empathetic environment.
Alcoholics Anonymous
AA is a fellowship of individuals sharing their experiences to overcome alcoholism and support others in recovery through a structured, confidential program.
AsIAm
AsIAm is Ireland’s National Autism Charity, dedicated to creating an inclusive society where every autistic individual is empowered to achieve their full potential. The organization provides advocacy, resources, and education to promote understanding and support for the autism community.
Aware
Aware offers practical and emotional support for people affected by depression, bipolar disorder, and related mental health conditions. It also provides educational resources to promote mental wellness.
Bodywhys – The Eating Disorders Association of Ireland
Bodywhys is Ireland’s national voluntary organization dedicated to supporting individuals and families affected by eating disorders. It provides helplines, support groups, and educational resources to promote recovery and raise awareness about eating disorders.
Bonkers.ie
Bonkers.ie helps users save on household bills by comparing prices and services for energy, broadband, mortgages, and more in Ireland.
Calm
Calm offers guided meditations, relaxation exercises, and sleep tools to reduce stress and enhance mental wellness. Its easy-to-use platform supports users in managing everyday pressures.
Careersportal.ie
Careersportal.ie is Ireland’s national career guidance website, providing comprehensive resources, advice, and tools for individuals seeking career information. It helps students, job seekers, and career advisors access the latest career insights and guidance.
Centre for Mindfulness Ireland
The Centre for Mindfulness Ireland provides a variety of mindfulness programs and retreats designed to enhance self-awareness, reduce stress, and foster emotional well-being. Its offerings support individuals in integrating mindfulness practices into daily life.
Citizens Information
Citizens Information offers free, impartial advice and advocacy on a wide range of topics, including social welfare, legal rights, and public services. With over 215 locations across Ireland, it ensures that individuals have access to accurate and helpful information.
Connect Counselling
Connect Counselling provides free telephone counseling for adults who have experienced abuse, trauma, or neglect in childhood, fostering healing and recovery through confidential support.
Department of Employment Affairs and Social Protection
The Department of Employment Affairs and Social Protection offers a wide range of services, including income supports, employment services, and guidance to individuals and families in Ireland. Its goal is to promote social inclusion and financial stability through accessible resources.
Diabetes Ireland
Diabetes Ireland offers education, resources, and community support to individuals living with diabetes, promoting healthy lifestyles and disease management.
Education and Training Boards Ireland (ETBI)
ETBI provides education resources, HR support, and training programs to advance personal and professional development in Ireland.
Gamblers Anonymous
Gamblers Anonymous provides peer-led support for individuals overcoming gambling addiction, fostering recovery through shared experiences and fellowship.
Headspace
Headspace provides a vast library of guided meditations and mindfulness exercises, helping users manage stress, improve focus, and achieve better mental health.
Healthy Ireland – HSE
Healthy Ireland, an initiative by the HSE, promotes well-being by providing information on managing common health conditions and encouraging small, positive lifestyle changes. It aims to empower individuals to lead healthier and more fulfilling lives.
HelpGuide
HelpGuide offers empowering, evidence-based resources to help individuals and their loved ones address mental and physical health challenges. Its tools focus on self-help and informed decision-making for a healthier life.
HSE National Drugs & Alcohol Helpline
This helpline provides confidential guidance, support, and referrals for individuals with concerns about substance use, HIV, and sexual health.
Irish Cancer Society
The Irish Cancer Society provides support, education, and advocacy for those affected by cancer, offering a helpline, community services, and research funding.
Irish Heart Foundation
The Irish Heart Foundation works to prevent heart disease and stroke through education, advocacy, and support for affected individuals and their families.
JobsIreland.ie
JobsIreland.ie is Ireland’s official jobs portal, offering a comprehensive range of employment opportunities, career resources, and support services for job seekers. It connects individuals with employers and provides easy access to the latest job listings across various sectors.
LGBT Ireland
LGBT Ireland provides support and resources to the LGBTQ+ community, offering a confidential helpline and educational initiatives to foster inclusion and well-being.
MABS Helpline
The Money Advice and Budgeting Service (MABS) offers free advice and practical help for individuals dealing with debt and financial challenges.
Meetup
Meetup connects people through interest-based groups and local events, fostering social connections and encouraging personal growth in various fields.
Men’s Aid Ireland
Men’s Aid Ireland is a dedicated service providing support to men and their families affected by domestic violence. It offers counseling, practical advice, and resources to help individuals navigate challenging situations and rebuild their lives.
Men’s Sheds
Men’s Sheds is a community-based initiative that provides a welcoming space for men to share skills, learn, and form lasting friendships. It fosters social inclusion, mental well-being, and personal development through group activities and community engagement.
My Mind
My Mind provides affordable, community-based mental health services with a focus on accessibility and early intervention to reduce stigma and barriers to care.
National Infertility Support and Information Group
NISIG empowers individuals and couples facing infertility by providing support, resources, and guidance through their journeys.
OneinFour
OneinFour supports men and women affected by sexual abuse or violence, as well as their families and friends. It offers therapeutic interventions and advocacy to create pathways to recovery.
Parentline
Parentline offers confidential support and advice for parents navigating challenges, fostering stronger family relationships and informed parenting choices.
Pieta House
Pieta House provides free therapy to individuals engaging in self-harm, experiencing suicidal ideation, or grieving after suicide. Its services aim to prevent suicide and support recovery with empathy and care.
Problem Gambling Ireland
Problem Gambling Ireland offers support, resources, and referrals for individuals and families affected by problem gambling, promoting recovery and financial health.
Rotary International
Rotary International unites people globally to take action on social issues, fostering community service, friendship, and impactful change.
Safe Ireland
Safe Ireland provides comprehensive support for women and children impacted by domestic violence, working to ensure their safety and well-being through advocacy and community services.
Samaritans
Samaritans delivers 24/7 emotional support for individuals in distress or at risk of suicide. It fosters hope and helps people cope with their challenges through a compassionate, listening service.
Self-Compassion.org
Self-Compassion.org is a comprehensive resource dedicated to cultivating self-compassion. Created by Dr. Kristin Neff, a leading researcher in the field, the site offers tools, practices, and educational content to help individuals develop kindness towards themselves and improve emotional resilience.
Sexualwellbeing.ie
Sexualwellbeing.ie, operated by the HSE, offers comprehensive information on sexual health, including contraception, pregnancy, and STIs.
Shine
Shine focuses on improving the quality of life for people affected by mental health challenges through support, advocacy, and education across Ireland.
Social Anxiety Ireland
Social Anxiety Ireland offers educational resources and therapy for individuals dealing with social anxiety, empowering them to overcome challenges and thrive.
Springboard+
Springboard+ offers free and subsidized higher education courses, empowering individuals with skills for in-demand sectors in the Irish economy.
SpunOut.ie
SpunOut.ie is Ireland’s youth information platform, offering trusted advice and resources on topics such as education, employment, health, and personal development. Tailored for young people aged 16 to 25, it empowers users to make informed decisions and navigate life’s challenges.
The Male Advice Line
The Male Advice Line provides free, confidential phone support for men who have experienced domestic violence and abuse. It offers practical advice, emotional support, and referrals to relevant services, ensuring men can access help in a safe and non-judgmental environment.
The Menopause Hub
The Menopause Hub is Ireland’s first dedicated clinic for menopause care, offering expert support and personalized treatment plans for women.
The Sanctuary
Provides access to a broad range of mindfulness services and resources including free online meditation and Reiki Healing sessions. The Sanctuary offers mindfulness programs, online meditations, and holistic wellness resources, creating a safe space for inner peace and healing.
Turn2me
Turn2Me offers accessible, professional online mental health services for adults and young people over 12, creating a safe space to seek support anonymously.
Volunteer Ireland
Volunteer Ireland connects individuals with volunteering opportunities nationwide, fostering community engagement and social impact through organized programs.
Women Returners
Women Returners is a purpose-driven organization that helps women re-enter the workforce after extended career breaks. Through coaching, consulting, and networking, it seeks to eliminate the career break penalty and promote long-term career success for women.
Women’s Aid
Women’s Aid provides vital support and information to women and children experiencing physical, emotional, or sexual abuse in their homes. It offers a 24/7 helpline, advocacy services, and resources to help survivors escape abuse and rebuild their lives.